Food is medicine. Eat a bland diet to heal a break out. This is a great quick tip to help clear your skin quicker.

This is how I cleared my skin of acne with nutrition. I got off difficult-to-digest oils such as canola oil to start. I then added in great quality oils like great quality olive oil. I then got off refined sugar and alcohol and started using low glycemic sweeteners such as monk fruit. This was the beginning to help my skin become clear of acne.

I love eating high quality healthy foods in the summer for clear skin. One of my go-to foods is wild caught salmon salad, chilled in the fridge. Summer is a great time to eat foods that are not heated at such high temperature and that are fresh at the farmers market.

Cabbage is amazing food for he skin! Eat it during a breakout and watch it help quicken the healing!

How Flower Essences help with handling the emotional challenges of Psoriasis and is an amazing tool for life!!

Three foods to help your skin when it is not it’s best!

In my book, Psoriasis Free and Clear, Using Food and Positive Energy To Heal Your Skin, I have a recipe section. I am a huge fan of simple, delicious, and nutritious recipes. That is what I have in my book, and also what I encourage people to use in their life for healthy skin and for healing psoriasis naturally.

What would it feel like to you to have clear skin?

How Flower Essences help with handling the emotional challenges of Psoriasis and is an amazing tool for life!!

Here are four wonderful things to know for your skin about lemon:

1. Squeeze half of a lemon in our water in the morning and it is a gentle liver cleanser. A healthy liver makes for healthy, clear skin.

The Latin name for Oregon grape root is Mahonia aquifolium. Topically, it can help slow the excessive production of skin cells that occurs with psoriasis.

In this video I discuss how meditation heals our bodies, including psoriasis. I healed myself of psoriasis and meditation was a huge part of the cure. I discuss how meditation can help heal psoriasis and any disease.

This is part of my personal meditation practice that helped heal my skin of psoriasis.

One of my most amazing tips, that I am excited to share, is that there is always a healthy, wonderful food that you can substitute for something that is not working for you. Giving foods and lifestyle habits up can actually be easier than you think. What I suggest is that you find substitutes and adjust your choices to make them work for you. This can help you in shifting your ways of eating.

It is possible to naturally heal psoriasis. There are foods that can help heal psoriasis. I have found, through personal experience, that diet can really help heal psoriasis. I keep a basis of foods and drinks as my main nutrition and I discuss what these are in this video.

For those that suffer with skin problems, most cleansers can aggravate the skin, and even cause a break-out. Because the skin may be super sensitive to ingredients and even over-cleansing of the skin, I have found fruit facials as a great alternative to cleansing with conventional cleansers. It is nature’s gentle exfoliant and it works! The sugars in the fruit actively cleanse and slough off the dead skin cells.

It is so helpful to do whatever it takes to support you in thriving. For me, one of the most important things I can do is spend time in nature. This helps my health and help me to maintain a calm nervous system even during stressful times. I feel uplifted and happier and connected to the deepest, most nourishing part of myself, my spirit. This ultimately gives me great stress relief. It is crucial to do what it takes to help you to thrive, whatever that may be. This ultimately helps with skin challenges such as psoriasis.