Food is medicine. Eat a bland diet to heal a break out. This is a great quick tip to help clear your skin quicker.

I love eating high quality healthy foods in the summer for clear skin. One of my go-to foods is wild caught salmon salad, chilled in the fridge. Summer is a great time to eat foods that are not heated at such high temperature and that are fresh at the farmers market.

Cabbage is amazing food for he skin! Eat it during a breakout and watch it help quicken the healing!