Food is medicine. Eat a bland diet to heal a break out. This is a great quick tip to help clear your skin quicker.

This is how I cleared my skin of acne with nutrition. I got off difficult-to-digest oils such as canola oil to start. I then added in great quality oils like great quality olive oil. I then got off refined sugar and alcohol and started using low glycemic sweeteners such as monk fruit. This was the beginning to help my skin become clear of acne.