EATING FOR HEALTH AND BEAUTY

Discovering what are the most optimal foods for us individually can be a long journey. It can be frustrating when you are confused and uncertain of what is best for you. Here, I can help you expedite this process and tune into your individual innate needs in terms of foods and drinks that help you to thrive. This includes discovering that some or the foods and drinks you be ingesting may not be working for you, at least not right now. So, eliminating some foods will likely be part of this. And also adding in new wonderful foods that nourish you deeply is just as important.

Are you interested in finding what foods will deeply nourish you at the cellular level?

What foods will maintain clear, healthy skin?

What foods can set you on a path of creating balance in my body?

Together we will discover what assists you in vibrant health.

FUNCTIONAL FOODS

The quality of our food we purchase and ingest is very important. Eating organic, non-GMO foods, grass-fed meat, wild caught fish and seafood is ideal. These foods will supply much more nutrients that our body craves and needs then those that are non-organic, farm raised, or GMO. I support and encourage this as much as is easy for you. I also encourage eating food that does not have additives and preservatives and, if they do, making sure they are truly natural ingredients. It is also helpful to eat local and in season. Keeping yourself healthy can be a heck of a lot easier when we feed our body foods that are easy to digest, are simple, and not overly processed.

NUTRITIONAL ASSESSMENT

This is where we start your road to recovery. I will begin by giving you a questionnaire. Then, I will spend time with you via Skype, phone, or, if possible, in person. This is where I will get to know you, your history, your story, and eventually create a program for you. This can include:

Menu planning
Herbal remedies
Supplements
Empowerment tools
Flower essences
Superfoods
We may decide to implement just one of these healing modalities to start, or any combination of them.

MENU PLANNING

I will give you easy to prepare foods and recipes personalized to what makes you thrive. I am passionate about making meals that are simple , with few ingredients, are super healthy, nourishing and delicious!

Finding recipes that can be your sustenance, your go-to’s, or even just adding them in here or there, is liberating. I know it can be frustrating and confusing not knowing what to eat. Working with your individual needs, we find a plan for you that is nourishing as well as delicious.

SUPERFOODS

Superfoods are foods that are jam-packed with vitamins, minerals, and essential nutrients for vibrant living. Including them in your daily life can support the creation of a very healthy environment within and without for a healthy body, mind, and spirit. There are many superfoods to choose from, so it is fun to change them up day to day in your meals and as supplements. I like to add some form of superfood to my meals or snacks. I may add spirulina to a salad dressing or put hemp seeds into a veggie-based noodle dish. You can add edible flowers to just about anything. Here are a few examples:

Camu Camu
Spirulina
Bone Broth
Cacao
Seaweed
Sprouts
WIld Edibles