WHAT TO DO DURING A BREAKOUT

Written By Justin Bilancieri

  • Eat Simply

  • Eat optimum nutrition 

  • Choose low sugar and high protein and fats

  • Drink fresh juice

  • Eat blended meals, smoothies, or veggie broth 

  • Meditate 

  • Eat wild fish and greens once per day

  • Eat light meals

  • Do a short fast, for less than 24 hours

  • Eat only when you’re feeling good

Justin Bilancieri
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